Whether you’re just starting out with hemp CBD oil or have long incorporated it into your everyday wellness routine, it’s likely that at some point you’ve wondered about CBD serving sizes.
If you’re unsure about how much CBD you should take every day, know that you’re not alone!
While questions around CBD servings are common, the answer can be less clear than you might expect. But have no worry, Kannaway is here to help!
Keep reading for our complete overview of CBD serving sizes. We’ll cover what you need to know about CBD servings, how to dial in on the right CBD serving size for your individual wellness needs, and even offer a suggested daily serving amount to get you started.
What to Know About CBD Serving Sizes
Let us start out by explaining that when it comes to how much CBD a person should take, there is no perfect answer. Because of differences in characteristics like genetics, body makeup, metabolic rates, and health situations, the ideal CBD serving can vary by individual.
Further complicating matters is a lack of guidance from the Food and Drug Administration (FDA). With most wellness products, the FDA creates a Recommended Daily Intake (RDA), defined as the daily amount of a substance that meets the requirements of 97-98 percent of healthy individuals in the United States. While they’re working on developing them now, at the moment there is no RDI for suggested daily CBD servings.
Despite these obstacles, it’s still relatively easy to find the right amount of daily CBD that works for you and helps you feel your best. If you look at Kannaway CBD product packaging, you’ll find that we offer a suggested CBD serving size. These values are meant as a rough guideline to get you started with hemp CBD oil products, and you can increase or decrease your daily intake as needed. We’ll walk you through the steps of dialing in on that right CBD serving size shortly.
A Good Daily Serving to Keep in Mind: 50 mg
While the amount of CBD you take every day is entirely up to you, at Kannaway we often suggest that those seeking the natural balancing properties of cannabinoids try using 50 mg every day.
If you’re unfamiliar with how CBD works, let us offer a quick overview. CBD, as well as the other plant-derived cannabinoids that are found in hemp, support balance and better functioning by nourishing your body’s endocannabinoid system. Your endocannabinoid system, or ECS, is responsible for regulating a long list of functions. By interacting with cannabinoid receptors in your body, CBD stimulates your ECS to positively influence its ability to maintain balance and support the body’s daily performance.
We’ve found that many people experience the natural benefits of a nourished endocannabinoid system when they use around 50 mg of CBD every day. As you set out to begin a daily hemp CBD oil routine or are dialing in on your individual daily serving, keep this suggested daily CBD concentration in mind.
You may find that more or less than 50 mg of CBD works best for you. Kannaway offers products ranging in CBD concentration from 16 mg up to 120 mg per serving to meet the wellness needs of everyone.
Dialing In On Your Ideal CBD Serving
While there’s no universal standard serving of CBD, you can find your own perfect number for yourself.
When starting any new wellness routine, it’s best to start low and gradually work your way up, increasing your CBD serving size until you achieve the natural effects you are looking for.
One effective way to do this is to first have a predetermined daily serving size in mind. Then, begin your routine with a CBD concentration that is below that amount and be consistent with your intake for a few days while monitoring how you feel. Gradually increase your serving size every few days.
Once you reach that predetermined daily serving size, you can then decide if you’d like to continue increasing your intake or stay where you are. This strategy helps you figure out the perfect daily CBD serving size for you and your needs.
Benefits of Using CBD Daily
CBD, short for cannabidiol, is one of over 100 known cannabinoids found in cannabis. Because they share a similar molecular structure to the cannabinoids your body makes on its own, these hemp-derived cannabinoids are able to interact with and support your endocannabinoid system.
When the endocannabinoid system is well-nourished, it is better able to maintain balance, supporting the body’s performance and helping people both young and old to feel better every day.
While stimulating your body’s endocannabinoid system every day isn’t necessarily essential, doing so can enhance the natural benefits of CBD and its nourishment of your body’s regulatory system.
The benefits of a daily CBD oil routine apply to everyone, whether you’re facing health challenges or are at the peak of good health.
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